Stefanos KapaDec 7, 20237 minStress Management 101When we refer to stress, we speak about chronic stress. In general, stress can be useful. Acute stress is an evolutionary asset, built in...
Stefanos KapaOct 28, 20233 minEmotions are calling for motionAs a meditation practitioner, I got to accept the passing nature of emotions. Anger, sadness or even joy, are ephemeral. What give us a...